Does a Binge Mean the end of your Diet?

Its a common tale, the diet goes so well for a week and then you find yourself so hungry that you dive into the nearest pizza and don’t come up for air till its all gone. Lots of people fall off the wagon permanently when things like this happen. Thoughts like “I have no willpower”, “I’m useless at diets” and the worst thought of all “oh well thats my diet stuffed up I might as well go back to eating whatever I want.” Why do we use one failure as an excuse to give up?

The joyful truth is that a weekly diet mishap is just what your body needs. Days of low calories can send your body into starvation mode signaling those fat stores to stay tight and two slices of pizza and fries could be just what you need to convince that fat to let go.

Check out this great article at Laurenfitness.com to get more details